FEEDRATE = Travel Speed
FLOWRATE = Extrusion Speed
It's neither here nor there, as these two values should normally be the same if using volumetric extrusion, which almost every firmware out there is doing now.
What is most important in determining the upper limit of your printing speed would be:
1. The maximum sustained speed that the extruder can run at, without overtaking the hotend heating rate.
If your power supply can handle it, you can reduce the resistance value of the hotend resistor a bit to get more heat in faster. You can also try running the hot end hotter(<240°C!), but make sure you are running fast enough that you don't accumulate heat in the insulator.
2. The maximum combination of acceleration, and speed of the X/Y Axes that does not skip steps, or melt your motors.
Jerk Limit, Ramp Acceleration, Max Feed Rate are all values you can fiddle with in the EEPROM settings of most firmwares. Try changin one value at a time, and see how it affects the motion of your printer.
Edited 1 time(s). Last edit at 01/11/2014 03:10PM by jcabrer.