Dr-Gregg-Jantz

Dealing with depression requires action, but taking that action when you are depressed can be hard.

Being a healthcare specialist, Dr. Gregg Jantz has given some ways that will help anyone in coping up with the problem of depression from which they are suffering, which includes:-

Stay connected

Getting support from your loved ones plays an important role in overcoming the problem of depression. He further added that Staying connected to other people and making yourself involved in several social activities will make a world of difference in your mood and outlook.

Do regular Exercise

Dr. Gregory Jantz further added that Exercise has the ability to heal your brain. Regular Exercise can also help you in boosting your self-esteem, by releasing chemicals like endorphins that play an important part in regulating your brain’s functioning and your mood.

Eat a healthy diet

Whatever the things that you eat can make a direct impact on the way you feel. Therefore, he had recommended reducing the intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, and food containing high levels of chemical preservatives.

Get a daily dose of sunlight

He further added that sunlight can also help in enhancing the level of serotonin in your body that further help in improving your mood. Therefore, whenever possible, get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day that further help in reducing the problem of depression.

Began to Socialize

Dr. Gregory Jantz further added that one of the best things that you can do to overcome the problem of depression is to frequently surround yourself with people who can make you feel better. You can also think about your friends and family who care about you and have the ability to make you laugh.