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This page allows you to examine the variables generated by the Abuse Filter for an individual change, and test it against filters.

Variables generated for this change

VariableValue
Whether or not the edit is marked as minor (minor_edit)
Edit count of the user (user_editcount)
0
Name of the user account (user_name)
GRS Ultra Review6
Age of the user account (user_age)
444
Page ID (article_articleid)
0
Page namespace (article_namespace)
2
Page title (without namespace) (article_text)
GRS Ultra Review6
Full page title (article_prefixedtext)
User:GRS Ultra Review6
Action (action)
edit
Edit summary/reason (summary)
Old content model (old_content_model)
New content model (new_content_model)
wikitext
Old page wikitext, before the edit (old_wikitext)
New page wikitext, after the edit (new_wikitext)
If you go for the TV dinner type of [https://myshopy.org/grs-ultra-review/ GRS Ultra ] frozen meal, make sure they are low in fat, and also low in sodium and cholesterol too. Try and make sure you read the labels and look for the word "hydrogenated", the higher on the list you see this term, the more of the unhealthy fatty acids the food will contain. Have a look at calcium fortified orange juice, especially if you or your family does not consume many dairy products. Always try to include some fruit on your shopping list. Obvious, I know, but it still merits a mention. Make a start and follow the above tips when out grocery shopping and it should help you to avoid some of the less healthy food on the grocery stores shelves. It really is just as easy to choose healthy, low fat, nutritional foodstuffs as it is to choose the bad alternative. Trust me, you will feel better for it. Of course we now have a fantastic resource called the internet. So, go seek out the wealth of information regarding healthy diets that is available. There is a very true saying "you are what you eat" just think about that as you're browsing the aisles, and you won't go far wrong. Breaking Down The Food Pyramid by Jeanette Jenkins The USDA's new food Pyramid called MyPyramid had many builders. Some are obvious - USDA scientists, nutrition experts, staff members, and consultants. Others aren't. Intense lobbying efforts from a variety of food industries also helped shape the pyramid. In theory, the USDA pyramid should reflect the nutrition advice assembled in theDietary Guidelines for Americans. According to the USDA, the guidelines "provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases." This document, which by law must be revised every five years, aims to offer sound nutrition advice that corresponds to the latest scientific research. The panel assembled to create the guidelines usually generates 100 or so pages of dense nutrition-speak. This document is translated into a reader friendly brochure aimed at helping the average person choose a balanced and healthy diet. Of far greater importance, the Dietary Guidelines for Americans set the standards for all federal nutrition programs, including the school lunch program, and helps determine what food products Americans buy. In other words, the guidelines influence how billions of dollars are spent each year. So even minor changes can hurt or help a food industry. [https://myshopy.org/grs-ultra-review/ https://myshopy.org/grs-ultra-review/]
Old page size (old_size)
0
Unix timestamp of change (timestamp)
1554802811