Download the compressed sprinter file from github.
Extract into a directory.
Open configuration.h
Change the motherboard to 33, save and close.
Open Arduino (I use 0.23), File -> Open select sprinter.pde from the folder you extracted.
Check the Board is set to your Arduino board and the com port is correct.
Press compile
If it compiles without any errors press upload.
Job done.
My Reprap blog
jds-reprap.blogspot.com