I did it with a Gcode file than runs from SD card;
M109 S175 ; wait extruder temp reaches 175 for ABS
G91 ; relative coords
G1 E-20 F500 ; retract 20 slow f500= 8mm/s
G1 E-800 F6000 ; retract 800 quickly f6000= 100mm/s
M300 S300 P700 ; beeps
M18 ; disable steppers to allow pull out
G4 P10000 ; pause 10 secs
M300 S800 P300 ; beeps
G4 P300 ; pause 3rd secs
M300 S800 P300 ; beeps
G1 E770 F6000 ; forward 770 quickly f6000= 100mm/s
M18 ; disable steppers to alow push in
M104 S0 ; set extruder temp to 0
G92 E0 ; resets extruder position to 0
G90 ; set absolute coords